Astym is a tool used to break up damaged soft tissue to promote regeneration of healthy tissue to improve one’s function. Dysfunction tissue can cause muscle tension, limited flexibility, and range of motion restrictions. Astym is utilized to jump-start the body’s natural inflammatory process necessary for healing.Â
Because everyone can do CrossFit, it should fit into everyone’s schedule. We offer 9 classes a day – more than many in the greater Jacksonville area – and 25 hours a week of open gym hours.