Services

ASTYM THERAPY

Astym is a tool used to break up damaged soft tissue to promote regeneration of healthy tissue to improve one’s function. Dysfunction tissue can cause muscle tension, limited flexibility, and range of motion restrictions. Astym is utilized to jump-start the body’s natural inflammatory process necessary for healing. 

Because everyone can do CrossFit, it should fit into everyone’s schedule. We offer 9 classes a day – more than many in the greater Jacksonville area – and 25 hours a week of open gym hours.

THERAPEUTIC CUPPING

Therapeutic cupping is a technique for decompressing the myofascial which draws the skin and fascial layers away from the midline of the body.  Some of the benefits from therapeutic cupping include:

  • Enhanced mobility and flexibility through affecting fascial adhesions, tissue temperature, and lubrication of tissue.
  • Improved blood flow which decreases muscle pain, decreases tenderness, and decreases tissue tension by drawing out toxins from the muscle. 
  • Removal of inflammatory products from an injury site to the surface of the skin where the lymphatic system can more readily eliminate them.

DRY NEEDLING

Dry needling is a technique that Physical Therapists use to treat pain and movement impairments. A thin filiform needle is inserted into a trigger point (a taut band of skeletal muscle) eliciting a twitch response which brings increased oxygen to the muscle and flushes out toxins, decreasing pain and improving mobility. Trigger points can refer pain outside of where they are located and once eliminated, pain is significantly reduced. Our therapist is one of the first in Florida to be certified under Myopain seminars and holds her CMTPT-DN certification.

WOMEN'S HEALTH & PELVIC FLOOR REHAB

We treat a variety of pelvic floor related conditions including stress, urge, and mixed urinary incontinence, pain with intercourse, symptoms of prolapse, constipation, SI joint dysfunction, sciatic, diastasis rectus, vulvodynia and vestibulodynia, etc. We also treat parinatally with pregnancy specific myofascial release to relieve pain, and improve pelvic mobility for birth. Our pelvic floor therapist treats in-office or in home for your comfort and convenience.

Core Correction Program 

This program was designed for women experiencing stress incontinence, hip and/or low back pain, or who are presenting with a general weakness in their core and pelvic floor. The 6 week program is self-paced with virtual videos to help you restore your core through strengthening and improving the endurance of the transverse abdominal muscles as well as improving muscular co-contraction and anticipatory function. 

Program Options:

PhysWell Starter (3) 60-minute sessions

PhysWell Super (6) 60-minute sessions

​PhysWell Supreme (10) 60-minute sessions

​PhysWell BodyWork (6) 30-minute sessions

​Hybrid PT/Personal Training package (10) 60-minute sessions